Introducing children to yoga at an early age has many benefits they will carry with them for the rest of their life. There are many skills young children can build upon when practicing yoga and they include:
- Balance (Both physical and mental)
- Relaxation of the mind and body
- Enhancing concentration
- Building confidence
The animal yoga cards are a fun way to lead yoga practice during brain break or physical activity time or for your child to engage in physical exercise independently by modeling the animal poses.